Anxiety
A Meditation on Your Self-Critical Voice
A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.
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inner critic
Anxiety
Breaking the “Should” Habit Around Eating
Mindful eating is about more than simply enjoying your meal. Here's how to recognize your inner critic and make nonjudgmental food choices.
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Calm
How to Teach Your Kids About Their Inner Critic
Kids need ease and fun when it comes to difficult tasks like challenging negative self-talk, says Dr. Hazel Harrison. She introduces “The Critical Critter” for exploring self-critical thoughts with your child.
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Calm
How to Recognize Your Inner Critic
There's a tiny voice in the back of our minds that plays off our greatest anxieties, giving its dialogue an addictive quality. Here is a guided meditation to help loosen the grip of problematic thought loops that keep us mired in self-criticism.
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Anxiety
How Mindfulness Helps You Cultivate a Teflon Mind
Sometimes negative thoughts and feelings need to roll off of us.
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