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Close-up of a person’s hands gripping the handles of crutches. They are wearing a medical gown with a light blue pattern on it. The background is out of focus.
Anxiety
Suffering Is Optional 

Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how. Read More 

  • Mindful Staff
  • January 25, 2011
A person with short curly hair is standing against a light green background. They are holding their fingers in their ears and have an open-mouthed expression, appearing to shout or speak loudly. They're wearing a white tank top and have pink nail polish.
Uncategorized
Toning Down Tinnitus 

Mindful meditation can help recondition the brain so that it comes to terms with tinnitus, say psychologists and hearing specialists working with the therapy. Read More 

  • Line Goguen-Hughes
  • December 20, 2010
Anxiety
Treating Depression: Medication or Meditation? 

A new study published in the Archives of General Psychiatry found that depression patients in remission who underwent mindfulness therapy did as well as those who took an antidepressant, and better than those who took a placebo.  Read More 

  • Line Goguen-Hughes
  • December 13, 2010
fighting eating disorders
Uncategorized
Fighting Eating Disorders 

Mindfulness practices directed toward eating and the body can help combat eating disorders, evidence suggests.  Read More 

  • Line Goguen-Hughes
  • December 7, 2010
A person washing their hands under a running faucet, with soap lather covering both hands. The image emphasizes thorough handwashing for cleanliness and hygiene. The sink and faucet are made of shiny metal, and the background is out of focus.
Uncategorized
Promising Finds for OCD Sufferers 

Acceptance and Commitment Therapy (ACT) can help people with obsessive-compulsive disorder (OCD) learn to respond to obsessions more flexibly, among other positive results, says the first randomized control trial of ACT for OCD.  Read More 

  • Line Goguen-Hughes
  • November 26, 2010
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