Attention & Awareness
A Practice to Cultivate a Curious Mind
Check in with your body to learn more about your habits and how staying curious can help us notice and shift them.
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guided practice
12 Minute Meditation
12 Minute Meditation
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12 Minute Meditation
12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions
If you feel caught up in difficult emotions and are looking for gentle guidance to find a settled space again, this week’s grounding meditation is just for you.
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12 Minute Meditation
Meditation to Be At Peace With How Things Are
How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building presence in the rest of life.
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12 Minute Meditation
A Meditation for When You Need a Break
Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself.
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Calm
A Meditation on Connecting Lands and Stories
Yuria Celidwen guides us to connect to the land, awakening gratitude and listening more deeply into the natural spaces around us.
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12 Minute Meditation
An Interbeing Meditation for Connection and Understanding
In this guided interbeing meditation, Shalini Bahl explores our interdependence as a pathway to better understanding, compassion, and cooperation, especially when conflict feels overwhelming.
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Calm
A Forgiveness Meditation to Connect With Your Heart
In this guided meditation, Will Schneider walks us through a three-step meditation to offer forgiveness to ourselves and others.
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Audio
A Journaling Practice to Help You Let Go of Limiting Habits
Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion.
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