Focus
Three Tennis Lessons to Bring to Your Mindfulness Practice
The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket.
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Exercise
Calm
5 Ways to Beat the Afternoon Slump
Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back and recharge.
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Calm
7 Habits That May Actually Change the Brain, According to Science
What does science actually tell us can help our brains? Here's what we know as of now.
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