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Emotions

A digital illustration depicts a person with long dark hair resting their head on folded arms, half-submerged in water. The person has closed eyes and an expression of peacefulness, subtly suggesting the importance of sadness. The colors are soft and muted, primarily shades of blue and brown.
Calm
The Importance of Sadness 

Sadness isn't necessarily something to be avoided. In fact, Susan Piver says despair can be the consequence of fighting it. Compassion is what happens when you don’t.  Read More 

  • Susan Piver
  • April 20, 2011
inner child healing
Calm
Healing the Child Within 

The cry we hear from deep in our hearts, says Thich Nhat Hanh, comes from the wounded child within. Healing this inner child’s pain will transform negative emotions. Read More 

  • Thich Nhat Hanh
  • April 5, 2011
perfect love
Calm
The Perfect Love We Seek, the Imperfect Love We Live 

Love is what we long to receive and to give, yet our intimate relationships are conflicted and often painful. Psychologist John Welwood reveals the difference between absolute and relative love, and the wound within each of us that no other can heal. Read More 

  • John Welwood
  • August 24, 2010
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