If you feel caught up in difficult emotions and are looking for gentle guidance to find a settled space again, this week’s grounding meditation is just for you.
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The old tough-love advice to “suck it up” can sound like the opposite of mindfulness—but is it? Gina Rollo White explains how this approach can connect to emotional regulation, preparing us for life’s most stressful moments.
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We all feel lonely sometimes, and we all need connection and community. In this excerpt from her new book, Matters of the Heart, Dr. Thema Bryant guides us to become more self-aware and let go of self-sabotaging habits that damage relationships.
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Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.
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Research shows that a patient person can support our mental health, strengthen our connection with others, and even help us reach our goals.
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Wisdom is something we all wish to possess, but how do we actually cultivate wise qualities (or know what those are)? In this second excerpt from Just One Heart, author and cardiologist Dr. Jonathan Fisher reveals powerful ways we can tune in to the body to develop the wisdom of our emotional heart.
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Navigating anger may not be a comfortable process—yet we can learn a great deal from examining this fiery emotion as a part of our human experience.
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The TikTok-famous kids show Nanalan' has won the hearts of millions. Creators Jamie Shannon and Jason Hopley share how mindfulness is at the heart of the show's impact.
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