Focus
3 Mindful Ways to Transform Negative Thoughts
Recognizing our thoughts and where they're taking us is the first step to changing our relationship to them.
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Elisha Goldstein
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Calm
How to Make Your New Habits Stick This Year
Making change is easier when you build new habits into your existing routine and have compassion for yourself along the way. Here are a few practical tips to help make your changes stick.
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Calm
Rewire Your Brain for Joy With A Simple Gratitude Practice
What are you grateful for? Take a few minutes to try this gratitude practice.
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Daily Practices
Five Essential Elements to Develop Your Mindfulness Practice
Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced.
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Calm
3 Simple Ways to Strengthen Your Relationships
Knowing how to nourish our relationships and strengthen connections with others is one of the most important wellness skills we can cultivate.
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Calm
A Beginner’s Loving-Kindness Practice
Follow this simple loving-kindness practice to open the heart and mind towards a greater sense of compassion.
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Calm
The S.T.O.P. Practice for Stress
A six-minute guided meditation from Elisha Goldstein for reducing reactivity so you can come down from a hectic day.
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Calm
3 Simple Ways to Cultivate Gratitude
Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude.
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