election

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Anxiety
7 Mindful Strategies to Ease Election Anxiety 

When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric. Read More 

  • Susan Kaiser Greenland
  • November 1, 2024
3 Mindful Resources for Election Day - vote election badge button for 2020 background, vote USA 2020, 3D illustration, 3D rendering
Anxiety
3 Mindful Resources for Election Day 

Election day can bring with it all kinds of feelings, from excitement to anxiety, fear, or anger. Here are some simple mindfulness practices to help you through the day. Read More 

  • Mindful Staff
  • November 3, 2020
Voting stickers - Psychology of Voting
Calm
The Psychology of Voting 

Research suggests that instilling emotions like gratitude and civic pride may help increase voter turnout. Read More 

  • Jill Suttie
  • November 5, 2018
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