When we experience emotional intensity, it’s important to give ourselves grace, rest, and time to heal. Shalini Bahl offers three practical steps along with a meditation to help us all process post-election emotions. Read More 
When we feel anxious we become reactive and are more likely to oversimplify life through a narrow lens. Here are 7 mindfulness techniques to combat the negative political rhetoric. Read More
During moments (or days) when everything seems impossibly complicated, we can still return to one place of simplicity: our innate capacity for presence and kindness. Read More
Election day can bring with it all kinds of feelings, from excitement to anxiety, fear, or anger. Here are some simple mindfulness practices to help you through the day. Read More
What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily. Read More
Research suggests that instilling emotions like gratitude and civic pride may help increase voter turnout. Read More
The teachings and practices of mindfulness, awareness, kindness, and compassion are made for times like these. Read More
