When we understand grief as a relationship—to what we’ve lost and to ourselves—we can also choose a more relational model of healing. Dr. Gordon Wallace offers six mindful ways to navigate the winding corridors of sorrow without losing ourselves. Read More 
Mindfulness teacher and hypnotherapist Juliana Sloane shares her journey with an unexpected complex medical condition—and what shifted when she had to lean even more deeply into the very skills she offers her clients. Read More
Guilt and shame are two of the most painful emotions—and yet, as much as we might like them to, they don’t seem to be going away. Mindful founding editor Barry Boyce looks at these troublesome companions, and what it might mean to live more peacefully with them. Read More
Experiencing a season of struggle with your kid? You're not alone. This gentle practice can help reconnect you with steadiness so you can keep parenting from love. Read More
What happens when certain habits of mind remain stubbornly in place, even after years of meditation practice? Mindful contributor Angela Stubbs sits down to an interview with meditation teacher and hypnotherapist Juliana Sloane to discuss the limits of mental understanding—and what techniques can be helpful in forging new neuropathways. Read More
Do our kids know that it's okay to feel sad? To feel whatever they're feeling? Heather Campbell Grimes explores learning to sit with her daughter’s emotions, and her own. Read More
Aging and death are inevitable. And while we know this intellectually, it is difficult to accept this particularly in a youth adoring culture. Teacher Patricia Rockman explores vanity and this tender, confusing, frustrating journey with our bodies, our attachment to the delusion of youth, and our halting interior growth towards acceptance. Read More
Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. Read More
