difficult emotions

Read more
Illustration of two hands holding a red heart shape.
Grief & Loss
When Grief Hits During the Holidays 

Grief often hits the hardest during holidays and special events. Although the pain is unavoidable, we can support ourselves by making space for it, finding connection, and being kind to ourselves. Read More 

  • Elaine Smookler
  • December 10, 2024
How Hope Helped Me Get Unstuck
Transition & Change
How Hope Helped Me Get Unstuck 

Writer Sharon Ross shares how paying attention to her hopes and daydreams helped her leave her toxic marriage and build a more fulfilling and joyful life. Read More 

  • Sharon Ross
  • November 28, 2024
Newsletter

Get the latest on everything mindfulness


Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.

This field is for validation purposes and should be left unchanged.