Calm
Doing Something Creative Can Boost Your Well-Being
A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being. Read More 
creativity
Calm
How to Apply Mindfulness to the Creative Process
The key to optimizing the creative process is balancing the brain networks. Read More
Calm
How Nature Boosts Kindness, Happiness, and Creativity
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy. Read More
Anxiety
Calm Your Mind and Boost Your Creativity with Adult Coloring Books
A new breed of coloring books are designed to give stressed-out grown-ups a mini-meditative experience. Read More
Calm
The Mindfulness of Drawing
Finding focus and calm through the art of drawing. Read More
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