When we’re busy, distracted, and tired, it’s easy to let even our most important relationships slip. Let’s explore 4 ways that mindfulness can bring real connection back. Read More 
We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits. Read More
We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them. Read More
Compassion disrupts our default habit of judging by seeking to understand and recognize our interconnectedness, generating a genuine desire to help. Read More
Our team designed this free challenge to support you in starting your new year with mindfulness, intention, and self-compassion. Read More
Once writer and health researcher Misty Pratt stopped fighting nature, she was able to see its beauty, and how she is connected to it. Read More
Tuning in to the movement of nature can be very soothing and calming, even in the midst of ongoing challenges. You can do this meditation outdoors, or anywhere. Read More
“Just the right thing” may not be a thing at all. By giving experiences instead of things, we can focus on the real goals of exchanging gifts. Read More
Give yourself the gift of rethinking gift giving, writes Sara Kate Gillingham. Reconnect with love and generosity and the rest will fall into place. Read More
Caverly Morgan explains how we can use the practice of inquiry to loosen our grip on “us versus them” thinking and shift into a deeper perspective on our shared being. Read More
