Magazine
Finding Your People
While contemplative and mindfulness practices are often seen as solitary pursuits, Mindful founding editor Barry Boyce offers a case for why our search for peace and freedom is a group effort. Read More 
connection
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Relationships
The Mind-Traps that Lead to Toxic Jealousy
Jealousy becomes problematic when it arises in imagined scenarios, which can cause us to make three major “cognitive mistakes” that lead us to misinterpret the truth. Read More
Kids and Teens
Henna as Mindfulness: A Creative Practice for Calm and Connection
In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers to explore henna as an art form and as a gentle mindfulness activity that nurtures stillness, creativity, and cultural appreciation. Read More
Health
Threads of Connection: 3 Ways to Overcome Loneliness Through Creativity
When connecting with others feels difficult, making crafts can offer a universal language that welcomes everyone and forges new bonds while exploring our creative side. Read More
Compassion
Feeling Lonely? 4 Ways to Release Shame and Build Healthy Relationships
We all feel lonely sometimes, and we all need connection and community. In this excerpt from her new book, Matters of the Heart, Dr. Thema Bryant guides us to become more self-aware and let go of self-sabotaging habits that damage relationships. Read More
12 Minute Meditation
A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others
A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect. Read More
Compassion
How a Mindfulness Retreat for BIPOC Helped Me Find Hope
When youth worker Troy Landrum struggled with burnout and imposter syndrome, a mindfulness retreat for educators that are Black, Indigenous, and People of Color helped him find his way back to himself and his community. Read More
Compassion
12 Quotes About Compassion By Mindfulness Teachers
Ten women who are leaders of the mindfulness movement share what compassion means to them, and how they practice open-heartedness in a divided world. Read More
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