Mindfulness equips us for times when we're asked to listen and act. Here are three ways you can bring your practice to moments of social unrest.
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Elisha Goldstein and Stefanie Goldstein offer seven ways you can strengthen your family’s bonds using mindfulness.
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The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being.
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By bringing the skills of mindfulness to our relationships, we can truly connect in the moment.
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Recent research explains how couples can use curiosity to create space for trust and honest expression, helping to lay the foundations for a lasting relationship.
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