Physical Health
Mindfulness Practices to Get Back in Touch with Your Body
Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body.
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body positivity
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Mindful Movement
The Connection Between Mindfulness and Body Acceptance
Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in.
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