Calm
Mixing Meditation and Magic Mushrooms?
New research has found that the chemical in magic mushrooms combined with meditation can improve social functioning.
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awareness
Audio
Using Mindfulness to Befriend All of Our Emotions
Mindful Founding Editor Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them.
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Calm
Why You Shouldn’t Suppress Your Emotions
Editor-in-Chief Barry Boyce on how we can embrace all of our emotions, even the difficult ones.
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Calm
Meditation is Mental Fitness — If You Do It This Way
Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep.
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Audio
Three Breath Meditations to Connect to Your Best Self
Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you.
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Audio
A Mindfulness Practice to Learn the Mind-Body Connection
Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how.
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Calm
How to Befriend Your Life As It Is
Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards.
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Audio
The Power of Seeing The Whole Picture
Point of View Podcast Episode 9: Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about using mindfulness to slow down and see beyond our first impressions.
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Daily Practices
Five Ways to Practice Mindfulness When You’re Busy
We don't always have time for a formal meditation practice. Here's how you can practice mindfulness, even on your busiest days.
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Calm
How to Cultivate Meaning and Well-Being Through Simple, Everyday Actions
Understanding your personal values, and making choices that match them, may be the secret to a purposeful life.
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