Mindful Founding Editor Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them.
Read More 
Editor-in-Chief Barry Boyce on how we can embrace all of our emotions, even the difficult ones.
Read More
Meditation can boost focus and resilience, says Daniel Goleman, but only if we practice this key mental rep.
Read More
Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you.
Read More
Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how.
Read More
Learning to befriend all moments places us firmly in the life we are living, rather than the ideal life we are prone to imagine or strive towards.
Read More
Point of View Podcast Episode 9: Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about using mindfulness to slow down and see beyond our first impressions.
Read More
We don't always have time for a formal meditation practice. Here's how you can practice mindfulness, even on your busiest days.
Read More
Understanding your personal values, and making choices that match them, may be the secret to a purposeful life.
Read More
During your workday, do you feel comfortable in your own skin—or ready to jump out of it? Here's how you can build on-the-job confidence.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.