Narcissism has fascinated and bedeviled researchers for decades. While people encountering them may consider it a disorder, narcissists themselves are quite content with their gargantuan self-regard.
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Happiness doesn't always make us feel happy, says New York Times bestselling author Gretchen Rubin. That's because it's a complex state of well-being that requires awareness of both positive and negative emotions, personal values, temperaments, and habits.
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Here is what the NBC series looks like when we watch it through the lens of the science of a meaningful life.
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When we ignore difficult emotions, they end up controlling us. Here's how embracing emotional agility allows us to deal with the world as it is.
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From preschool mindfulness programs to "emojitation," here are three things on the top of our editors' minds right now.
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Waiting and hoping for a “perfect” opportunity won’t get you any closer to the life you want. According to two renegade designers, you already have the tools to create that life—from wherever you are right now.
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Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here are six ways you can overcome that.
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It's time to be clear about how social media affects our relationships and well-being—and what our intentions are each time we log on.
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Do you remember what you did this morning? Here are three ways to stay present and bring purpose to each moment of your work day.
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Feeling the February fitness slump? Explore these fun and achievable ways to stay fit and healthy.
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