Calm
Boost Happiness in Three Steps
Real life isn’t all rainbows and kittens, but real happiness is always available, even in tough times. Read More 
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1433 results for "research"
Calm
Bottled-Up Emotions at Work Lead to Burnout
You can’t tease out solutions to problems like employee burnout and dissatisfaction without first acknowledging something is off kilter. The core mindful practice — noticing and labelling thoughts — could be key to navigating high stress workplaces. Read More
Calm
Can Gratitude Help Couples Through Hard Times?
New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving. Read More
Well-Being
A Mindfulness Practice for Doing One Thing at a Time
Busy schedule have you running on empty? Explore this mindful practice for coming down from a busy mind — without shearing meaningful items from your to-do list. Read More
Compassion
Five Ways to Help Teens Build a Sense of Self-Worth
Teens are experiencing increased levels of anxiety and perfectionism. Encouraging them to develop their strengths and see beyond themselves can help boost their self-esteem. Read More
Anxiety
When the Mind Goes Dark
When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression. Read More
Well-Being
Three Ways Meditation Boosts Your Focus
When we multitask, our concentration levels deplete. Taking 10 minutes to meditate could help keep you focused, Daniel Goleman explains in this video from BigThink. Read More
Tech Yourself, Don’t Wreck Yourself
Our use of personal technologies may bring up health concerns. But tech isn’t inherently good or bad—it’s often the unconscious choices we make that get us into trouble. Read More
Meditation
The Difference Between Healing and Fixing in the Practice of Mindfulness
We often hear that mindfulness doesn’t “work” when we use it as a means to an end. Here, Genevieve Tregor explains why mindfulness loses its impact when we use it in small "bandage" doses instead of weaving the practice into our daily lives. Read More
Focus
The Surprising Benefits of Teaching a Class Outside
A new study finds that a class in nature helps kids be more attentive and focused once they return indoors. Read More
