Leaders who want to keep an edge at work should hone these three soft skills, says Jacqueline Carter, author of The Mind of the Leader. She sat down with James Gimian, Mindful's Executive Director. Read More 
A new study suggests that we judge ourselves more harshly than others do when we put ourselves out there. Read More
When it comes to the usual ways of learning—reading, writing, and listening to others—we often just shovel information into our brains. Mirabai Bush suggests how we can learn more deeply and enjoyably. Read More
Openness is a quality of being that helps us give space to things. Explore this meditation practice to let go of the familiar and become aware of spaciousness. Read More
Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome. Read More
Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude. Read More
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation. Read More
When we become too certain or fixed upon any given label, we restrict our chance to experience life’s vast array of surprises and opportunities. Here’s how we can take the tiny boxes we place ourselves in a little less seriously. Read More
You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best. Read More
Research suggests that instilling emotions like gratitude and civic pride may help increase voter turnout. Read More
