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10 Must-Read Mindfulness Books 

Whether you’re interested in the foundations of mindful living, deepening your meditation practice, or how mindfulness inspires real-world change, here are 10 of the top books about mindfulness. Read More 

  • Amber Tucker, Ava Whitney-Coulter, and Siri Myhrom
  • November 28, 2024
How Compassion Changes Our World, According to Science 

Offering compassion to ourselves and others is essential for promoting real change for the better. Caren Osten Gerszberg reports on scientific studies of compassion, showing how this innately human quality benefits our health, our communities, and our fractured world. Read More 

  • Caren Osten Gerszberg
  • November 28, 2024
Photo of a tiny plant pot sitting on a dark-grained wooden table. The plant growing in the pot is shaped like a heart.
Compassion
Radical Love for Troubled Times 

What does it mean to practice radical love in a turbulent world? How do we safeguard our well-being and also relate to others open-heartedly? Sharon Salzberg shares practical wisdom from her most recent book, Real Life. Read More 

  • Sharon Salzberg
  • November 28, 2024
Photo of a girl standing outside at dusk, holding a lit sparkler aloft against the darkening sky
Resilience
Bring Back Your Spark 

How do you let your inner light shine, even when things get tough? It begins with a spirit of curiosity, writes beloved mindfulness teacher Elaine Smooker. Read More 

  • Elaine Smookler
  • November 28, 2024
How to Befriend Your Body 

We only get one body, writes Christiane Wolf: the one we’re in. While our always-onscreen culture can amplify self-criticism, returning to the wisdom of our sensory experience helps us befriend the body. Read More 

  • Christiane Wolf
  • November 28, 2024

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