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1450 results for "research"

Mental Health

The Real Danger of Suppressing Your Emotions

A key element of emotional intelligence is the way you regulate your difficult emotions—But not all emotional regulation techniques are created equal. Read More

Margaret Cullen
January 28, 2020

Well-Being

Do You Need a Mindfulness Teacher?

Founding Editor Barry Boyce digs into what a good mindfulness teacher can offer us. Read More

Barry Boyce
January 13, 2020

Mindfulness Research

How the Body Scan Meditation Practice Reduces Biological Stress

A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research. Read More

B Grace Bullock PhD
January 9, 2020

Meditation

Why Mindfulness Meditation Begins with the Breath

We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it. Read More

Ed Halliwell
January 7, 2020

Well-Being

Five Mindful Books to Refresh and Renew

From embracing our emotions to exploring what makes us healthy, here’s what the mindful editors are reading this month. Read More

Mindful Staff
January 6, 2020

Well-Being

What the Mirror Can Teach You About Yourself: Advice from a Mirror Gazing Expert

Most of us associate looking in the mirror with narcissism or feelings of inadequacy, but learning how to see yourself in your own reflection can increase self-compassion, aid stress-management, and improve relationships and emotional resilience. Read More

Tara Well
January 2, 2020

Voices

Breaking Generational Patterns of Suffering

Justin Michael Williams is on a mission to bring mindfulness and meditation to teens in the U.S. cities most impacted by violence. Read More

Nicole Bayes-Fleming
December 30, 2019

Well-Being

The Top 10 Mindfulness Articles of 2019

The most popular mindfulness articles from 2019, covering everything from starting and maintaining a meditation practice to the best diet for mental health. Read More