Health
Why Your Outbreath is Connected to Your Well-Being
What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system.
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Relationships
Barry Boyce on Bridging our Differences
Founding editor Barry Boyce talks with managing editor Stephanie Domet about how and why we sort ourselves into groups. How mindful awareness can help us navigate the habits and patterns that arise in our in-groups, the refreshing value of encountering other perspectives, and the beauty of encouragement.
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Calm
Get Real About Self-Care
Mindful editor-in-chief Heather Hurlock gets real about the challenges—and importance—of making space to give yourself what you need.
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Focus
Can Mindfulness Help Ease Aggression in Youth?
The nuances of improving attention, the possibility of unwanted side effects from meditating, and more highlights from current mindfulness research.
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How Mindfulness Helps to Liberate Masculinity
A conversation about empowering men through a courageously expansive (and compassionate) vision of what it means to be a man.
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Well-Being
How to Be Mindful When It Matters Most
Finding your flow and living authentically comes from a place of mindfulness, explains Shalini Bahl-Milne—we just need to be willing to stay with both the good and the messy aspects of our lives.
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Calm
How to Change Your Habits with Mindfulness
Learn about the mechanics of habit formation and observe them at work in your mind and body. By bringing awareness, and injecting curiosity and kindness into the process, you’ll be able to reevaluate and change your habits.
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Ruth King on Planting Seeds for the Future
Teacher, author, and trained clinical psychologist Ruth King talks with Mindful managing editor Stephanie Domet about how her mindfulness practice helps her navigate rocky terrain, while looking toward the future.
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Mental Health
Why Does My Anxiety Keep Coming Back?
Sometimes willpower and reframing aren’t enough to break a habit. Here’s how to break the cycle.
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Well-Being
How to Bring Mindfulness to Your Digital Life
Meditator and tech researcher Dan Nixon offers three practical ways to be more present and purposeful when it comes to our technology and social media.
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