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1458 results for "research"

Relationships
Intentional Acts of Kindness 

Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.  Read More 

  • Mindful Staff
  • March 22, 2011
Mary Ann Christie Burnside 

Growing Happiness is a blog about mindfulness and relationships, written by Mary Ann Christie Burnside, Ed.D. Mary Ann is a developmental psychologist who offers classroom-based mindfulness training for teachers and children in schools; a variety of mindfulness programs to adults and children in… Read More 

  • andrewhoang
  • March 22, 2011
A man in a suit walks on a tightrope high above a city skyline, balancing with arms outstretched. The background features numerous tall buildings under a cloudy sky.
The Illusion of Control 

With today’s 24/7 demands, our attention is fractured and we’re forced to focus on what’s urgent, not what's important. But it doesn’t have to be that way, says Janice Marturano. Read More 

  • Line Goguen-Hughes
  • March 22, 2011
A man and a woman, both in period attire, stand together. The man wears a bowler hat, dark gloves, and a beige overcoat, holding a paper. The woman has a wide-brimmed hat and fur-collared coat. Festive decorations hang in the background.
Speaking Without Stammering 

The Oscar-winning movie, The King's Speech, focused the world's attention on coping with stuttering. Here,  Dr. Ian Ellis-Jones explains how mindfulness can help manage the speech disorder. Read More 

  • Ian Ellis-Jones
  • March 18, 2011
A person jumps off a cliff into the ocean at sunset. The sky is vibrant with hues of orange and pink as the sun sets behind clouds. A splash in the water below suggests someone else has already made a jump. The scene is silhouetted beautifully against the colorful sky.
Anxiety
Befriending Fear: Working with Worry and Anxiety 

The fear-response is a powerful emotional and physiological reaction that can be triggered by more than just an imminent physical threat. In this excerpt from his book The Mindfulness Solution,  Ronald D. Siegel, PsyD, explores the human response to fear, and shows us how mindfulness can help manage it. Read More 

  • Ronald D. Siegel
  • March 3, 2011
A person dressed in black workout attire performs a yoga pose on a black mat. The pose involves one hand on the mat, the other arm extended overhead, and legs spread wide, demonstrating balance and flexibility. The background is plain white.
Mindful Movement
Yoga’s Twisted History 

No question, yoga has a large following in the West. But how has hatha yoga, specifically asana practice, taken centre stage? And what role has the West played in that preference? Andrea Miller reviews two books that address these questions: Yoga Body: The Origins of Modern Posture Practice, by Mark Singleton, and The Subtle Body: The Story of Yoga in America, by Stefanie Syman.  Read More 

  • Line Goguen-Hughes
  • February 11, 2011
Sean Silverthorne 

Sean Silverthorne is the editor of HBS Working Knowledge, which provides a first look at the research and ideas of Harvard Business School faculty. Working Knowledge, which won a Webby award in 2007, currently records 4 million unique visitors a year. He has been with HBS since… Read More 

  • Mindful Staff
  • February 9, 2011
Black and white close-up photo of a person’s hands clasped together. The person is wearing a textured long-sleeve sweater. The image focuses on the fingers interlaced, conveying a sense of contemplation or calm.
Invite Kind Attention In 

In an excerpt from their new book, The Mindful Way Through Anxiety, Susan M. Orsillo, Ph.D, and Lizabeth Roemer, Ph.D discuss developing the skills of mindfulness in order to bring kind attention into your daily life.  Read More 

  • Mindful Staff
  • February 1, 2011

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