The fear-response is a powerful emotional and physiological reaction that can be triggered by more than just an imminent physical threat. In this excerpt from his book The Mindfulness Solution, Ronald D. Siegel, PsyD, explores the human response to fear, and shows us how mindfulness can help manage it. Read More 
Mindfulness: what it does, how to do it, why it works—A discussion with a distinguished panel of experts. Read More
What does it mean, 'to just be?' Jonathan Rowson explores this topic with support from thinkers from the past. Read More
No question, yoga has a large following in the West. But how has hatha yoga, specifically asana practice, taken centre stage? And what role has the West played in that preference? Andrea Miller reviews two books that address these questions: Yoga Body: The Origins of Modern Posture Practice, by Mark Singleton, and The Subtle Body: The Story of Yoga in America, by Stefanie Syman. Read More
In an excerpt from their new book, The Mindful Way Through Anxiety, Susan M. Orsillo, Ph.D, and Lizabeth Roemer, Ph.D discuss developing the skills of mindfulness in order to bring kind attention into your daily life. Read More
Journalist Jenn Director Knudsen researches how to peel back the layers to find the mind-body connection. Read More
Psychologist Paul Ekman reveals Charles Darwin's real view of compassion—and it's not what you might think. Darwin's belief that altruism is a vital part of life is being confirmed by modern science. Read More
They go hand in hand, say Ed Halliwell and Jonty Heaversedge. Read More
Virginia Tech is one of only a few universities to integrate mindfulness meditation into a Marriage and Family Therapy (MFT) program curriculum. Read More
Dr. Elisha Goldstein talks about how to manage work-related stress with mindfulness practice. Read More
