Calm
Picture Your Best Possible Self
This 3-step practice fosters optimism and can help motivate you to realize your goals. Read More 
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1433 results for "research"
Focus
Building Resilience at Harvard
How Harvard started a mindfulness program to address staff stress. Read More
Calm
How Nature Boosts Kindness, Happiness, and Creativity
We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy. Read More
Calm
Four Practices for Inspiring Awe
Research-based practices for cultivating awe from the GGSC website Greater Good in Action. Read More
Calm
The Mindful Finance Jump Starter
A 5-step plan for cultivating the emotional skills that help you make better money decisions. Read More
Calm
Top 10 Reasons to Meditate
Thousands of studies have shown the positive effects of meditation. Here are the highlights. Read More
Well-Being
Be Smarter than Your Phone
Get your face out of your device—without banning it from your life. Read More
Focus
What’s the Right Kind of Exercise for Brain Health?
A new study looks at the ideal type of exercise for beefing up your brain. Read More
Anxiety
Feeling Moody? Here’s Why.
Moods are fleeting, volatile. They come and go at the drop of a hat. But beneath the surface, research suggests, they serve a deeper purpose. Read More
Calm
Stress and Your DNA
How mindfulness at work may alter your gene expression. Read More
