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373 results for "loving-kindness"

Calm and Steady: Simple Ways to Create the Habit of Mindfulness
Magazine
Calm and Steady: Simple Ways to Create the Habit of Mindfulness 

Like many other areas in life, mindfulness can bring us the deepest benefits when we engage in regular practice. Easier said than done, we know—so we’ve crafted this guide to help you ask the right questions, set intentions, and experience the joy of staying with your practice. Read More 

  • Mindful Staff
  • December 18, 2025
Your 2026 Daily Practice Calendar 

7 Days of Mindfulness Practice for Beginners Explore mindfulness meditation with one short practice each day. Totally new to mindfulness? Welcome. Mindfulness means purposefully paying attention to the present moment, without judgment. It’s both a quality and a practice, and it’s available to anyone. The simple exercises in this calendar… Read More 

  • Christine Fritz
  • December 18, 2025
Accessible meditation practices for all kinds of brains
Magazine
Trusting Your Senses 

Ever felt like mindfulness practice just doesn’t work for you? Try sensory anchors in these accessible meditation practices to help focus and calm your mind. Read More 

  • Sue Hutton
  • December 17, 2025
embrace deeper confidence and self-compassion—through extending a friendly invitation
Relationships
The Reluctant Host: How I Left Loneliness By Inviting People In 

Navigating life can be an intensely lonely experience—but sometimes the world is just waiting for you to invite it in. We can not only learn to host a bigger, more connected community, but we can also embrace deeper confidence and self-compassion—through extending a friendly invitation. Read More 

  • Sharon Ross
  • December 17, 2025

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