Mini-Course
Loving-Kindness Meditation to Connect Us All
We’re connected to everyone and everything on this planet, whether we like it or not. And once we can feel love flowing toward us, it’s amazing how far we can send it back out. Read More 
search
373 results for "loving-kindness"
Mini-Course
Loving-Kindness for the Difficult People in Your Life
With loving-kindness meditation, we can learn to respond with love (rather than react in frustration) to those who stress us out or anger us. Read More
Mini-Course
Loving-Kindness Meditation for Your Loved Ones
This loving-kindness practice explores how to tap into the love you already have and send it out to those you care about. Read More
Voices
Why Loving-Kindness Takes Time: Sharon Salzberg
It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile. Read More
A Loving-Kindness Practice in Honor of Martin Luther King Jr.
MLK was a pioneer in nonviolence. Help cultivate his vision of a compassionate world with this loving-kindness practice. Read More
Daily Practices
A Loving-Kindness Meditation for Moms
Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough. Read More
Calm
18 Science-Based Reasons to Try Loving-Kindness Meditation
Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation. Read More
Calm
A Meditation to Help You Let Go and Accept Change
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life. Read More
Compassion
The Walk for Peace: An Invitation to Reimagine Where Peace Begins
Without words, the Buddhist monks at the heart of the Walk for Peace are asking: What if peace is not an external state we hope for, but an internal state we generate and share? Read More
Calm
Finding Peace in Challenging Times with Sharon Salzberg
This is a practice for finding peace in difficult times like ours—one of conflict, frustration, and uncertainty. Read More
