We’re connected to everyone and everything on this planet, whether we like it or not. And once we can feel love flowing toward us, it’s amazing how far we can send it back out.
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With loving-kindness meditation, we can learn to respond with love (rather than react in frustration) to those who stress us out or anger us.
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This loving-kindness practice explores how to tap into the love you already have and send it out to those you care about.
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It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
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MLK was a pioneer in nonviolence. Help cultivate his vision of a compassionate world with this loving-kindness practice.
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Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough.
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Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation.
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When the world feels uncertain, it's easy to get overwhelmed by negative thoughts. Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act.
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Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions.
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With all of life’s challenges, it can be difficult to find your flow. But when we cultivate presence in the midst of daily activities, we can fully experience the joy of each act.
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