When we have trouble being vulnerable, "self-compassion" can seem like "self-indulgence." But fessing up to when we fall short can bring out our best, happiest, selves. Read More 
11 ways to snap out of autopilot and get back in touch with your body. Read More
The art of discovering the happiness within. Read More
According to a new study, how caring we are is linked to how much we pay attention to the present moment. Read More
How practicing kindness and compassion can bring real meaning and true happiness to yourself and others. Read More
Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience. Read More
Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives. Read More
An introduction to loving-kindness meditation from Sharon Salzberg and Dan Harris. Read More
How Christian organizations are attempting to get rid of mindfulness programs in our public schools. Read More
When we listen to the nagging, negative voice inside our heads, we push ourselves too hard—and we push ourselves away, too. When you learn to love yourself, your relationships will improve for the better. Read More
