When we listen to the nagging, negative voice inside our heads, we push ourselves too hard—and we push ourselves away, too. When you learn to love yourself, your relationships will improve for the better.Â
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When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it.
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World-renowned neuroscientist Richie Davidson on the scientific factors that shape well-being.
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ABC News Anchor Dan Harris and meditation teacher Joseph Goldstein explore how to re-frame that moment when you catch your mind wandering and why that moment is the most important part of mindfulness practice.
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Meditation can seem so meaningful and significant that it becomes a great big chore. In fact, with a slight shift in attitude, it can be as simple as walking the dog.
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Meditation isn't something you just do by yourself. Here are talks from leaders in the mindfulness world to support your practice.
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Give this loving-kindness practice a shot when dealing with difficult people and see what you notice.
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Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD.
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Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality.
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To be kind to others, you need to start with yourself.
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