ABC News Anchor Dan Harris and meditation teacher Joseph Goldstein explore how to re-frame that moment when you catch your mind wandering and why that moment is the most important part of mindfulness practice.
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Meditation can seem so meaningful and significant that it becomes a great big chore. In fact, with a slight shift in attitude, it can be as simple as walking the dog.
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Meditation isn't something you just do by yourself. Here are talks from leaders in the mindfulness world to support your practice.
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Give this loving-kindness practice a shot when dealing with difficult people and see what you notice.
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Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD.
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Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality.
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To be kind to others, you need to start with yourself.
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Here's one thing that might be missing from your definition of mindfulness.
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How students (and teachers) are improving focus and finding calm through weekly meditation classes.
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If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell.
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