Well-Being
Jon Kabat-Zinn: Defining Mindfulness
What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains. Read More 
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373 results for "loving-kindness"
Compassion
3 Ways Mindfulness Can Help You Survive Family Occasions
Mindful tips for keeping your sanity around the holidays from Google's Chade Meng-Tan. Read More
Teens Dive Deep Into Mindfulness
Radically defying the stereotype that they’re incapable of sitting still, teens come year after year to rest in silent retreat with Inward Bound Mindfulness Education. Read More
Well-Being
A Primer on Living in a Time of Fear
How to mindfully attend to and befriend fear so you can shift away from your "fight or flight" response to fear and maybe even let it go. Read More
Compassion
Why We’re Hardwired to Armor Our Hearts
Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves. Read More
Calm
How to Choose a Type of Mindfulness Meditation
A new study teases out the different benefits of four kinds of meditation. Read More
Compassion
How Self-Compassion Can Help Teens De-stress
Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope. Read More
4 Lessons in Mindfulness from the Olympians
How phrases like "good sportsmanship" and "getting your head in the game" are really calls for being more mindful. Read More
Anxiety
The Compassion Challenge
The mighty struggle to be mindful about Donald Trump. Read More
Calm
Why Self-Compassion is the New Mindfulness
When we have trouble being vulnerable, "self-compassion" can seem like "self-indulgence." But fessing up to when we fall short can bring out our best, happiest, selves. Read More
