Well-Being
The ABCs of Emotions
A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom. Read More 
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367 results for "loving-kindness"
The 8 Week Journey to Now
Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read More
Love Everyone
Sharon Salzberg on how we can extend our hearts to every single person—not just the people we know or like, and not just when we’re feeling good. Read More
Health
Mindfulness in Schools Can Provide a Lifeline for Teens
How one mother's vision to help her daughter and daughter's friends with anxiety turned into a mindfulness program that's been taught to 15,000 kids in eight school districts. Read More
Calm
How to Handle a Toxic Relationship
When a relationship is causing you stress and suffering, follow these five steps to find more peace of mind. Read More
Calm
5 Ways Sadness is Good for You
Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages. Read More
Well-Being
Are You Addicted to Being Judgy?
When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them. Read More
Daily Practices
A 10-Minute Meditation to Help You Solve Conflicts at Work
Start with compassion for yourself. Read More
Your Friendly Neighborhood Meditation Studio
Kathryn Hayward takes us into the heart of an emerging trend in meditation: sleek, drop-in studios for the busy urban meditator. Read More
The Power of Kindness
Power makes the world go ’round. It’s how we get things done. But, Dacher Keltner says, too often we associate it with nastiness and self- centeredness. Read More
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