Sometimes we marry people for reasons that don’t pan out over the long haul—and that's OK. Christine Carter provides three ways to embrace the reality of an imperfect partner.
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Some of us recoil from arguments, while others jump in with relish. Either way, employing insight and care means all involved can be victorious.
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This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety.
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For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life.
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When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times.
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Listen to guided meditations from mindfulness experts on how to work with difficult emotions and weave mindful moments into your daily life.
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The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.
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Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment banker, talks meditation, big business, and environmentalism—and how the three fit together.
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Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection.
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Integrating even just one of these practices into your everyday life will help you have a safer, more mindful driving experience.
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