Voices
Feeling Angry? Try This
When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings. Read More 
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369 results for "loving-kindness"
Compassion
Three Simple Ways Parents Can Practice Self-Compassion
Do you beat yourself up for being a bad parent? There’s an alternative. Recent research suggests self-compassion may be a resource for resiliency. Explore these three small acts of kindness to build compassion for yourself. Read More
Well-Being
3 Simple Ways to Cultivate Gratitude
Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude. Read More
Relationships
How to Know if You’ve Married the Wrong Person
Sometimes we marry people for reasons that don’t pan out over the long haul—and that's OK. Christine Carter provides three ways to embrace the reality of an imperfect partner. Read More
When Sparks Fly
Some of us recoil from arguments, while others jump in with relish. Either way, employing insight and care means all involved can be victorious. Read More
Mental Health
A Meditation on Working with Anxiety
This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Read More
Well-Being
Nine Scientists Share Their Favorite Happiness Practices
For the International Day of Happiness, here's some inspiration to help you feel more connected, grateful, and satisfied with your life. Read More
Calm
Four Ways to Nourish Happiness with Mindful Eating
When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times. Read More
Calm
Mindful’s Top 10 Guided Practices of 2017
Listen to guided meditations from mindfulness experts on how to work with difficult emotions and weave mindful moments into your daily life. Read More
Mindfulness Research
The Science of Mindfulness: A Healthy, Growing Baby
Editor-in-Chief Barry Boyce on the path forward for effective mindfulness research. Read More
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