Turning toward panic or anxiety can help us feel more anchored in the present—and more at home in ourselves and the world around us. Here is a 20-minute meditation for cultivating inner and outer connection.
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Integrating even just one of these practices into your everyday life will help you have a safer, more mindful driving experience.
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A new study explores how the type of meditation you practice could impact your brain in different ways, leading to varied social, cognitive, or behavioral effects.
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Want to unplug and reconnect with what really matters? We recommend these five retreat centers across North America.
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Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us.
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A new book reveals how long-term meditation can lead to profound improvements in our mind, brain, and body.
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To celebrate, try these three guided audio meditations to foster awareness, compassion, and loving-kindness.
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Here’s what the research says about the benefits of different kinds of meditations—Plus, three questions to ask to find the style best for you.
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A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom.
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Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program.
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