Meditation
Sharon Salzberg: Connect with Kindness
Feeling disconnected? Try this loving-kindness practice.
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360 results for "loving-kindness"
Health
The Best Science-Backed Mindfulness Practices for Stress
A new study compares different mindfulness practices with the aim of discovering which one is most helpful for dealing with stress.
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The Brain
Why Your Brain Loves Kindness
Daniel Goleman explores how loving-kindness practices impact both early and advanced meditators in this video.
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Mental Health
Anxious? Three Ways to Get Out of Panic Mode
When you feel overwhelmed with panic, try these mini-mindfulness practices to help calm anxiety.
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Relationships
Loving People As They Are
Through paying attention we learn that we are in a vibrant, enriching relationship with everyone around us, says Sharon Salzberg, even strangers.
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Daily Practices
10 Mindfulness Practices from Powerful Women
We've gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life.
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Voices
Finding Your Way Back Home
For Dena Simmons, “mindfulness was not something that I got to do by sitting in a quiet space and meditating.” She shares her mindful journey from the streets of Bronx to the ivory towers of Yale and back.
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Mental Health
Why You Should Listen to Your Body
Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction (MBSR), explores the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention. Plus, explore a guided body awareness meditation.
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Voices
The Embarrassing Truth of Self-Care
Mindful Editor, Anne Alexander, shares some cringeworthy reasons why self-care might just be something worth considering.
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Well-Being
A Meditation on Freedom, Sex, and Blended Orgasms
Mindful Editor, Anne Alexander takes a meditative romp through the absurdity of sexual hypocrisy, and offers a loving-kindness practice for women's sexual freedom.
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