Calm
A Meditation on Connecting Lands and Stories
Yuria Celidwen guides us to connect to the land, awakening gratitude and listening more deeply into the natural spaces around us.
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491 results for "gratitude "
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How to Meditate in Bed: Start or End Your Day With This Restful Practice
Every wondered how to meditate in bed? If you want to start your day off right, or ease into sleep at night, try these meditations that you can do right in your own bed.
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Guided Meditations
A 10-Minute Practice to Help Curb the Habit of Gossiping
Try this guided mindfulness exercise to help you change the habit of gossiping. Next time you feel the urge to gossip, you'll be better equipped to stay aligned with your integrity.
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Well-Being
How a Meditation Teacher Can Level Up Your Practice
You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness meditation teacher can give you the confidence to trust your inherent wisdom.
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A Meditation for Creating an Anchor of Inner Strength
In this guided practice, we focus on qualities of inner strength that we can return to in times of uncertainty.
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Mindful Movement
5 Ways to Make Exercise Less Boring
In this excerpt from their new book, I Know I Should Exercise, But...44 Reasons We Don’t Move and How to Get Over Them, psychologist Dr. Diana Hill and movement expert Katy Bowman explore reasons we find exercise so hard—and what we can do to savor the movement in every moment.
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Relationships
How to Strengthen Loving Relationships with Mindfulness
Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.
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Calm
A Guided Meditation to Set Your Intentions for the New Year
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
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A Guided Meditation to Reset and Let Go
In this guided mindfulness practice, we release what no longer serves us and anchor in our inner wisdom, peace, and freedom.
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Guided Meditations
A 12 Minute Meditation to Come Home to Your Heart
Jenée Johnson welcomes us home to our hearts with a guided meditation to rest, replenish, and renew.
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