Boredom, confusion, frustration—the attentional demands of parenting may grate on us at times. Use this handy mindful checklist to connect with gratitude during difficult parenting moments.
Read More 
New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving.
Read More
Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude.
Read More
Reflecting on the work of bringing mindfulness to all parts of society, to all parts of the country, and into the most challenging situations.
Read More
New research is starting to explore how gratitude works to improve our mental health.
Read More
The surest way back from a negative outlook: actively focus on things that fulfill you.
Read More
When we appreciate what’s good in our lives, there’s a powerful feeling of connection with one another, the planet, and ourselves.
Read More
Cultivate happiness by taking note of the good around you with this weekly journaling practice.
Read More
A new study from Northeastern University suggests the best way to increase patience when making big decisions is by practicing gratitude.
Read More
McConaughey gives a tip of the a hat to the science of gratitude in his acceptance speech for best actor at the Oscars.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
