This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention. Read More 
Science suggests that expressing true gratitude boosts your health and spreads happiness. Here are a few simple exercises to help you build your capacity for gratitude. Read More
Boredom, confusion, frustration—the attentional demands of parenting may grate on us at times. Use this handy mindful checklist to connect with gratitude during difficult parenting moments. Read More
New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving. Read More
Taking time to appreciate what—and who—we have in our lives has many benefits. In this three-minute video, Elisha Goldstein suggests three mindfulness tips for growing feelings of gratitude. Read More
Reflecting on the work of bringing mindfulness to all parts of society, to all parts of the country, and into the most challenging situations. Read More
New research is starting to explore how gratitude works to improve our mental health. Read More
The surest way back from a negative outlook: actively focus on things that fulfill you. Read More
When we appreciate what’s good in our lives, there’s a powerful feeling of connection with one another, the planet, and ourselves. Read More
Cultivate happiness by taking note of the good around you with this weekly journaling practice. Read More
