Well-Being
How to Fight Stress with Intentional Breathing
This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
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Mental Health
Mindful Activist’s Toolkit for The Women’s March
Here are eight mindfulness tools to march with when you join the masses to honor our democracy at the Women’s March.
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Well-Being
3 Ways to Get Better at Dealing With Change
When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience.
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Daily Practices
Survival of the Kindest
Without compassion we wouldn't survive. Yet it's not always easy to bring compassion into daily life. Learn to strengthen your empathy muscle with these 11 tips and insights.
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Focus
A Holiday Gift for Your Stressed-Out Self
Try this short mindfulness practice the next time you feel triggered, tired, frazzled, or ready to fight—Consider it your mindfulness ACE in the hole.
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Calm
5 Mindful Tips for Navigating Holiday Stress
Mindful antidotes to get you through the pressure cooker of merriment that the holidays can sometimes become.
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Calm
How to Turn Down Our “What If” Brain
When fear takes charge of our brains we tend to focus all our attention on risks and worst-case scenarios. Here’s how to turn down the noise.
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Calm
Be a Mindful Travel Warrior
3 ways to bring mindful awareness to the literal ups and downs of travel.
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Daily Practices
How to Take a Mindful S.N.A.C.K. Moment
The next time you’re feeling stressed out, overwhelmed, or unsure, reach for a moment of calm awareness: a mindful SNACK. Here’s how to do it.
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Well-Being
4 Ways to Overcome Self-Defeating Thoughts
Self-criticism and low self-worth can hold us back. Here’s how to start banishing those negative beliefs.
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