Do you dwell on the negative and let moments of joy just pass you by? In this podcast, discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life.
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Editor-in-Chief Barry Boyce challenged himself to a week-long savoring practice and discovered 7 ways it shifted his perspective.
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Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here are six ways you can overcome that.
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It's time to be clear about how social media affects our relationships and well-being—and what our intentions are each time we log on.
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It's only after we've practiced many times that we'll begin to notice a habit developing—namely, letting ourselves off the hook once in awhile.
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The neural connection between gratitude and altruism is very deep, suggests new research.
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Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment banker, talks meditation, big business, and environmentalism—and how the three fit together.
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Eating can nourish the mind as well as the body.
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3 steps to getting the most out of your Thanksgiving meal before taking the first bite.
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Tips to keep your sanity and enjoy your time as a (mindful) parent.
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