Embrace Your Life
Can you welcome all experiences in your life for what they are? Barry Boyce finds, with practice, it’s a lot more doable than we may think.
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516 results for "gratitude "
Well-Being
How to Teach Your Kids About Their Inner Critic
Kids need ease and fun when it comes to difficult tasks like challenging negative self-talk, says Dr. Hazel Harrison. She introduces “The Critical Critter” for exploring self-critical thoughts with your child.
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Calm
Feeling Grateful for the Small Things
It's not always easy to notice the good — practicing gratitude can provide a small resting place for hope to flourish in our hectic lives.
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No Roof, No Power, No Problem
Going camping’s about more than braving (or savoring) the elements. By leaving our comfort zone at home, we can forge a new and wilder version of well-being.
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2018-07-16
Trauma & Addiction Addiction, Trauma, and the Problem of Being Present Mindfulness can be a powerful tool in addiction recovery—but it’s crucial to understand the role of trauma and how to use mindfulness safely for those who are facing the very things that underlie…
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Calm
How Habits Can Get in the Way of Your Goals
Habits are key to achieving your goals—but only if you don’t get tired of them, research suggests.
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Voices
Charting Her Own Path
It's tough when life doesn't follow a straight line—but meditation teacher and retreat leader Melissa Sutor says those bends in the road can help you discover your true calling. Have a glimpse at Mindful's featured story in the August issue.
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Voices
Feeling Angry? Try This
When anger builds, do you fall into it, or are you able to let it pass? This mindfulness practice creates space between your thoughts and your emotions, so you can let go of negative feelings.
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Well-Being
A Two-Minute Mindfulness Practice to Unhijack Your Attention
Explore this portable mindfulness practice you can use any time of day to break out of autopilot and tune into what's happening around you.
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Look on the Bright Side…?
Optimism can seem like a dead end or even a harmful delusion. But it’s not about slapping a filter over bleak reality; it’s about allowing yourself to see life’s full range of colors.
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