Leading companies from Verizon to Google are bringing mindfulness into their company cultures. Here's why they're investing in employee well-being, creativity, and stress management. Read More 
A new book offers practical tips to help teachers overcome challenges and stress. Read More
In order to open yourself up and stop settling for a life that keeps you small, you actually have to be somewhat outrageous. Read More
Can you welcome all experiences in your life for what they are? Barry Boyce finds, with practice, it’s a lot more doable than we may think. Read More
Kids need ease and fun when it comes to difficult tasks like challenging negative self-talk, says Dr. Hazel Harrison. She introduces “The Critical Critter” for exploring self-critical thoughts with your child. Read More
It's not always easy to notice the good — practicing gratitude can provide a small resting place for hope to flourish in our hectic lives. Read More
Going camping’s about more than braving (or savoring) the elements. By leaving our comfort zone at home, we can forge a new and wilder version of well-being. Read More
Podcasts & Audio A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. Read More Sará King Parenting & Family… Read More
Habits are key to achieving your goals—but only if you don’t get tired of them, research suggests. Read More
It's tough when life doesn't follow a straight line—but meditation teacher and retreat leader Melissa Sutor says those bends in the road can help you discover your true calling. Have a glimpse at Mindful's featured story in the August issue. Read More
