Guided Meditations
A Guided Meditation to Cultivate Kindness
Explore this 17-minute kindness practice to open the heart and offer good wishes to others.
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516 results for "gratitude "
Work
10 Ways to Be More Mindful at Work
You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best.
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Mindfulness Research
The Psychology of Voting
Research suggests that instilling emotions like gratitude and civic pride may help increase voter turnout.
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Well-Being
It’s Ok Not To Be in the Moment
This animation from School of Life explains why you may not always feel in the moment, and why that’s OK.
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Well-Being
10 Ways to Define Mindfulness
It’s important that we don't define mindfulness too narrowly, or confuse different meanings with each other. Here’s a quick guide to understanding the many meanings of mindfulness.
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Calm
How Tuning Into Your Body Can Make You More Resilient
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
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Health
Four Ways to Hack Your Screen Addiction
Here’s how to have a healthy and mindful relationship with media so you can stay informed, engaged, and feeling good.
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Mindful Working: The Best Practices for Bringing Mindfulness to Work
Leading companies from Verizon to Google are bringing mindfulness into their company cultures. Here's why they're investing in employee well-being, creativity, and stress management.
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Calm
How Educators Can Become More Resilient This School Year
A new book offers practical tips to help teachers overcome challenges and stress.
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How Mindful Risks Can Create Lasting Change in Your Life
In order to open yourself up and stop settling for a life that keeps you small, you actually have to be somewhat outrageous.
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