Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome.
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Explore this 17-minute kindness practice to open the heart and offer good wishes to others.
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You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best.
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Research suggests that instilling emotions like gratitude and civic pride may help increase voter turnout.
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This animation from School of Life explains why you may not always feel in the moment, and why that’s OK.
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It’s important that we don't define mindfulness too narrowly, or confuse different meanings with each other. Here’s a quick guide to understanding the many meanings of mindfulness.
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By balancing our physiology and nervous systems, body-based practices can help us through hard times.
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Here’s how to have a healthy and mindful relationship with media so you can stay informed, engaged, and feeling good.
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Leading companies from Verizon to Google are bringing mindfulness into their company cultures. Here's why they're investing in employee well-being, creativity, and stress management.
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A new book offers practical tips to help teachers overcome challenges and stress.
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