How to Practice the Fine Art of Small
Jane Anne Staw offers two ways to pause and find a little joy in your day.
Read More 
search
491 results for "gratitude "
Calm
How to Change Your Habits with Mindfulness
Learn about the mechanics of habit formation and observe them at work in your mind and body. By bringing awareness, and injecting curiosity and kindness into the process, you’ll be able to reevaluate and change your habits.
Read More
Well-Being
Why Relationships Are Key to Well-Being
Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy.
Read More
Well-Being
What Nature Teaches Us About Well-Being
What can we learn from nature as a teacher? The natural world and its processes mirror the flexibility, creativity, and resilience that’s already within us, just waiting to unfurl.
Read More
Daily Practices
How to Show Up Intentionally and Lovingly in Difficult Situations
Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness.
Read More
Kids and Teens
Ammi’s Adventures: A Mindfulness Meditation for Kids
This engaging meditation uses the energy and imagery of roads to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
Read More
12 Minute Meditation
Guided meditations to nourish compassion, resilience, and calm.
Read More
August 2021
Mindful magazine Mindful magazine is the most trusted mindfulness and meditation magazine in the world, dedicated to bringing authentic wellness and gratitude into the lives of our readers. With a Mindful magazine subscription, we provide insights, information, and inspiration to help us all live more mindfully. August 2021| Issue…
Read More
3 Decks of Cards Designed to Bring People Together
These card games have been mindfully reimagined to be more inclusive, relational, and healing.
Read More
Can Mindfulness Reduce Stress for Latinx Families?
The latest research on how mindfulness affects body awareness, serves Latinx communities, and more.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
