Research shows our heart is physically impacted by our emotions and moods over time—and mindfulness skills help us accentuate the types of emotions that can nurture and protect the heart.
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Take a moment to cultivate embodied gratitude to mark National Nurses Week.
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By practicing presence, naming how we feel, and focusing on positive emotions, we can add to our toolbox for a strong and supported heart.
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Mindful magazine Mindful magazine is the most trusted mindfulness and meditation magazine in the world, dedicated to bringing authentic wellness and gratitude into the lives of our readers. With a Mindful magazine subscription, we provide insights, information, and inspiration to help us all live more mindfully. June 2022 |…
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Whether it’s learning to eschew the extremes of self-judgments or waking up your sense of wonder, each of these books and podcasts can give you the tools to thrive right now.
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Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment.
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Mindfulness practice can help us change for the better. It can also allow us to sit with the things we can’t change and help us work with the inevitable changes life brings.
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Stephanie Domet, award-winning author and managing editor for Mindful, shares practical guidance, practices, and prompts to strengthen your existing writing practice, or discover a new creative outlet.
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A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others.
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