To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year.
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“Just the right thing” may not be a thing at all. By giving experiences instead of things, we can focus on the real goals of exchanging gifts.
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Every mindfulness practice looks a bit different. Here are some of the ways Mindful readers tap into their practice off the meditation cushion.
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Recent studies show how compassion meditation can improve young people’s mental health, people with autism can benefit from a tailored mindfulness program, and more.
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The practice of mindfulness is evolving and changing, but the heart of it stays the same: Letting our awareness guide us gently back to the present moment.
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Attention is not one-dimensional, but rather rich and luxurious, writes founding editor Barry Boyce. And this complexity is what empowers us to navigate the difficulties that are always part of our lives.
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Mindful magazine Mindful magazine is the most trusted mindfulness and meditation magazine in the world, dedicated to bringing authentic wellness and gratitude into the lives of our readers. With a Mindful magazine subscription, we provide insights, information, and inspiration to help us all live more mindfully. February 2023 |…
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Renowned meditation teachers share three practices to help you check in with your body, acknowledge any difficult emotions we’re experiencing, and come home to the truth that you are inherently enough.
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Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.
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Want to give the gift of mindfulness this year? Celebrate the season by supporting organizations that bring greater awareness and compassion into the world.
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