Mindful Meditation
Body and Mind Integration
Yoga practice and meditation work extremely well together, say Cyndi Lee and David Nichtern. They show us how.
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572 results for "getting started with mindfulness"
Mindful Emailing: How a Simple Blessing Can Transform Your Inbox
E-mail is so fast it’s almost magical, says Sylvia Boorstein. Yet with a little mindfulness it could be more than that—it could be truly transformational.
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