On Relationships, Episode One: Exploring the relationship between mindfulness and happiness, accepting a certain amount of emotional "roughage" in our diet may be the key to thriving.
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From the stage to a coffee date, self-awareness is the key to engaging the person across from you.
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It's natural to have a game plan—maybe even a blueprint—for our children. But when things get tough, can you go loose? It might be the key to accepting everything from a fresh dent in the car door to larger issues that come up.
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Think your brain just isn’t made for mindfulness? Think again. Busy mind, scattered focus, more to do than you can handle? Join the club.
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Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough.
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Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression.
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In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve.
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The brain is our "grand conductor"—playing a vital role in everything we do. Here's what science tells us about keeping it healthy.
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Creating the space for mindful reflection at work fosters the skills that are considered highly critical in the business world in order to be successful.
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Hillary Clinton uses mindfulness meditation to power through the campaign trail.
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