Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together.
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Justin Michael Williams is on a mission to bring mindfulness and meditation to teens in the U.S. cities most impacted by violence.
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In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN.
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When we begin to embrace boredom, we can let go of the pressure to achieve or excite, and simply rest in the moment.
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Founding editor Barry Boyce speaks with Stephanie Domet about how adding curiosity to moments of boredom improves the quality of your perception.
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Most of us are really good at activating our stress-response. But how do you wind down? Here are four research-backed ways to destress your mind and body.
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Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School.
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It’s tempting to share your love of meditation with other people in your life. But when you become a pushy meditator, you may be doing more harm than good.
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Editor-in-Chief Barry Boyce explores how we can change our perspective and embrace the changes life throws our way.
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Some experts say 9 in 10 of us are missing out on the mental and physical benefits of breathing well. Here’s how to take a deep breath, the mindful way.
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