Science
10 Mindfulness Researchers You Should Know
Key insights from leading researchers spotlight what we know, what we don't know, and what the future holds for the science of mindfulness.
Read More 
search
572 results for "getting started with mindfulness"
Nature and Mindfulness Find Common Ground
Mark Tercek, CEO of The Nature Conservancy and former Goldman Sachs investment banker, talks meditation, big business, and environmentalism—and how the three fit together.
Read More
Focus
Jumpstart Your Mindfulness Practice in 5 Breaths
Let's get real: a lot of us want to meditate. The crowd that makes it to the cushion (or chair) is a lot thinner. Here's one way you can bring some mindful breaths into your day.
Read More
Calm
Singer-Songwriter Jewel Shares Her Mindfulness Practices
Jewel shares two simple mindful breathing techniques for learning to observe your thoughts.
Read More
Bringing Mindfulness into Schools
Best Practices for Bringing Mindfulness into Schools Creating a safe place for our kids to learn might begin with creating some space for them to breathe. By Caren Osten Gerszberg Photo credit: The Crim Fitness Foundation On a cold…
Read More
Focus
How Mindfulness Gives You an Edge at Work
Mindfulness can help you navigate relationships and expectations to get the results you want. Perhaps more importantly, mindfulness helps you accept that you might not get what you want. Plus — Explore two techniques for being more mindful at work.
Read More
Health
Mindfulness in Schools Can Provide a Lifeline for Teens
How one mother's vision to help her daughter and daughter's friends with anxiety turned into a mindfulness program that's been taught to 15,000 kids in eight school districts.
Read More
Mindfulness Research
How to Avoid A Poorly Designed School Mindfulness Program
Designing and instituting a program for mindfulness in schools is fraught with potential problems. Here’s how to avoid having a poorly-designed program.
Read More
Meditation
Mindfulness: An Innate, Trainable Quality of Mind
Mindfulness brings awareness to what you are doing, and with that clarity comes the possibility of choice. You can learn to intercept unhelpful, unwanted habits and cultivate positive ones.
Read More
Guided Meditations
A 3-Minute Body Scan Meditation to Cultivate Mindfulness
A brief mindfulness meditation practice to relax your body and focus your mind.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
