The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go.
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Talking with meditation teacher Ericka Philips, founding editor Barry Boyce reflects on the shared history of Black Americans in journeying toward freedom.
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Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them.
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Through loving-kindness and practicing awareness, you can connect more deeply with both yourself and others. Explore our new guide to lean into kindness and cultivate compassion every day.
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Whether you’re looking to embrace difficult emotions, strengthen your concentration or feel more connected to others, you’ll find our most popular meditations of 2020 here.
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Need a few more podcasts to round out your year’s listening? Check out these highlights from the Mindful editors.
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Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care.
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The Mindful editors look back on their favourite books from this year, covering diverse topics such as mindful eating, the truth of belonging, and emotional resilience.
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Sometimes we get overwhelmed by circumstances that just feel too big, threatening catastrophe. Take a breath. Being in this moment leads us toward the calm simplicity within ourselves.
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Recognize, release, and refocus your emotions with this five-step practice from Elisha Goldstein.
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