News
A Directory of Mindfulness Teachers and Events
EventsList and Mindful.org collaborate on a new global directory of teachers, coaches, and events.
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1503 results for "compassion"
Daily Practices
Take a 3-Day Mindfulness Journey: 6 Practices for Spring
Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime.
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Well-Being
Rethinking Our Self-Care During the Pandemic
Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever.
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Mindfulness Research
How You Can Help Others by Practicing Mindfulness
Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually.
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Guided Meditations
10-Minute Nourishing Breath Meditation
The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in.
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Guided Meditations
Keeping a Cool Head and Warm Heart in Challenging Times
Cooling the fires of reactivity by cultivating equanimity so we can find steadier ground on which we can stand to meet the challenges of the day.
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Voices
Five Mindfulness Lessons I Learned While Traveling During a Pandemic
When disaster strikes, it’s hard not to panic. Practicing mindfulness can help manage stress, be it at home or abroad.
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Daily Practices
The S.T.O.P. Practice: Creating Space Around Automatic Reactions
Rhonda Magee takes us through this simple portable mindfulness practice she uses to find calm when difficult moments arise.
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COVID Resources
Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak
Whether you're looking for live guided meditations connecting you to others, a quick practice to help you find your ground, or a free course on how to meditate, here’s how the Mindful community is coming together to serve in the days and weeks ahead.
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COVID Resources
Hello from My Home: Anne Alexander Announces Free Mindfulness Resources from Mindful.org
Mindful's Content Director Anne Alexander reminds us that we have the innate ability to practice mindfulness, work co-operatively, and live in community in the truest sense of the word.
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