Voices
4 Lessons on Anti-Racism from Brené Brown and Ibram X. Kendi
Brené Brown and professor Ibram X. Kendi explore how the root of racism is self-interest and offer insights on how to be an anti-racist. Read More 
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1532 results for "compassion"
Interviews
Maybe it’s The Barrel: Mindful Policing Gets Real
Founding Editor Barry Boyce speaks with mindfulness trainer and former police lieutenant Richard Goerling on how mindfulness can ground policing in humanity rather than tactics that often result in severe injury and death. Read More
How to Find a Mindfulness Meditation Teacher Near You
The Mindful Directory is a rich new resource, uplifting mindfulness leaders and practitioners at all levels to help access the teachers and events to take your mindfulness practice further. Read More
Kids and Teens
7 Mindful Parenting Lessons for the Pandemic
The responsibility to hold it all together for your family is a heavy one to carry, no matter what, but it’s lightened by allowing compassion and acceptance to shine brighter than ever. Read More
Guided Meditations
A 10-Minute Practice to Fully Experience the Present
When the world feels out of control, it helps to take time to stop and do nothing at all. Jay Vidyarthi guides us to temporarily let go of racing thoughts and rest our awareness in the experience of this moment. Read More
Kids and Teens
Mindfulness for Kids
When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More
Voices
Sharon Salzberg Reveals Why Our Interconnectedness Is Our Greatest Strength
In her forthcoming book, Real Change, Sharon Salzberg explores how nourishing our essential goodness and compassion empowers us to be forces of change that both soften and strengthen us. Read More
Guided Meditations
A Practice to Diffuse Financial Stress
“Enough” isn’t an amount of money, writes Spencer Sherman—it’s a liberating belief we can choose for ourselves. Read More
Voices
How Being Held Accountable Is an Experience of Vulnerability
Amanda Hester, Director of Operations and Business Development at Mindful, explores why mindfulness is key to sitting with feelings of shame and blame. Read More
Voices
Teaching That Empowers Creative Minds
For Ashanti Branch, the principles of creative problem-solving are key to empowering young people of color. Read More
