There is a Crack in Everything, That’s How the Light Gets In
Mindful’s editor-in-chief Heather Hurlock on remembering that there’s joy, love, and abundance to be found even in our brokenness, simply because we’re alive. Read More 
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1531 results for "compassion"
What Does It Mean to be Authentic?
How each of us lives authentically is as unique as our fingerprints. Here’s what it means for Mindful readers. Read More
COVID Resources
Good News: Your Brain Will Adapt to Post-COVID Life
We may be headed for reverse culture shock when we re-enter society. But just as our brains worked to adjust to our current state of life, they must go through the same process to adjust to post-COVID reality. Read More
Voices
How Mindfulness Can Support LGBTQ+ Youth
Dr. Gio Iacono is developing mindfulness-based programming that is accessible, safe, and supportive for young people of sexual and gender minorities. Read More
Relationships
How to Practice Listening Without Getting Defensive
Taking the time to listen to how another person feels—without immediately and sometimes impulsively reacting—creates the space for both parties to feel heard. Try this exercise to strengthen your active listening skills. Read More
Mini-Course
Becoming More Curious and Less Critical
Meditation practice isn’t about transformation. It’s about learning how to get to know our lives more intimately and compassionately. Read More
Mini-Course
Fearless Open-Hearted Awareness with Frank Ostaseski
In this four-part series, you'll explore your relationship to endings without any judgment or criticality. Read More
Well-Being
True Freedom: Caring Deeply Without Striving
When we awaken our fearless heart and honor our desire to be in communion with others—valuing connection over control—joy emerges of its own accord. Read More
Kids and Teens
7 Children’s Books with Mindfulness Messages
Many beloved picture books also offer mindful messages about connection, compassion, and contemplating the world around us. Children’s book authors Olivia Weisser and Christopher Willard share a few of their favourites. Read More
Daily Practices
P.A.C.E. Yourself: A Practice Honoring Healthcare Workers
We are all safer because of the work of healthcare providers. With deep gratitude, Dr. Reena Kotecha invites those working on the frontlines to take a moment to prioritize self-care. Read More
