Getting Started with Mindfulness You have questions about mindfulness and meditation.Mindful has the answers. URLThis field is for validation purposes and should be left unchanged.Email(Required) Join the Mindful community Summary Mindfulness Defined: Being fully present and aware of your experiencesโsenses, thoughts, and emotionsโwithout being overly reactive or…
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Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease.
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Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world.
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When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
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Mindful writing can lead you on the path of inner discovery. It can be the place where your experience meets your mindfulness practice, a place to encounter the twists and turns of your emotional lifeโand a bit of solid ground to stand on.
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Itโs easy to cling to our ideas of what we want. Hereโs how to work with the feelings that come up when we feel resistant to the way things are.
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Some of us chatter to ourselves all day long while othersโ inner lives take the form of pictures or, like Einstein, abstract visual concepts. But as mindfulness urges us to pay more attention, itโs worth asking: What can our interior life teach us?
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From a manifesto on the radical power of rest to an account of teaching yoga and mindfulness to children in West Baltimore, here are the new mindful books and podcasts you wonโt want to miss.
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Explore these simple practices to embrace self-compassion, send love to the people you hold dear, and open your heart.
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What do you appreciate? How do you show others gratitude? Mindful readers share their thoughts and tips.
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