Calm
A Guided Meditation to Help You Let Go and Accept Change
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life.
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1503 results for "compassion"
Anxiety
What’s Worrying You?
Mindful readers open up about their worries and share what’s helping them navigate difficult times.
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COVID Resources
Community Wellness, Help for Long COVID, and Other Mindful News
From supporting long COVID patients to uplifting accessible meditation options, explore what’s new in the world of mindfulness.
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Calm
Befriend Painful Emotions with the Handshake Practice
Science supports this four-step process for turning toward difficult emotions with acceptance.
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Compassion
Why You Should Invite Your Inner Demons to Tea
When it feels like a storm is brewing inside you—a potent mix of anxiety, jealousy, anger, and other difficult emotions—you might be inclined to turn away. But that rarely makes them dissipate, so you might as well invite them in and get to know them better.
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Compassion
What it Means to Lighten: A Q&A with Yung Pueblo
Yung Pueblo talks with managing editor Stephanie Domet about how feeling lighter is accessible to all of us and what being of service means to him.
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Calm
Try This Loving-Kindness Meditation to Check in with Yourself
In order to be giving, we need to be nourished. This practice is about learning to turn our attention toward ourselves when we need it most and to do so with love.
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The Best Practices for Bringing Mindfulness to Work
1. Why Mindfulness Matters at Work Mindfulness cultivates focus, clarity, creativity, and compassion—qualities that drive productivity, innovation, and employee well‑being. With rising stress and burnout (70% of employees cite workload and 67% report work‑life imbalance), organizations need structured mindfulness programs to foster resilience and sustainable performance. 2.
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Calm
A 12-Minute Meditation to Cultivate an Open Heart
During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open.
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Calm
A Guided Meditation to Deepen Our Intergenerational Resilience
Explore this practice to connect with the love and healing you’d like to send to future generations.
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