In honor of Suicide Prevention Month, we’re sharing these compassionate resources to help support anyone who may be struggling. Photo by National Cancer Institute on Unsplash Mental illness is not an easy thing to talk about. In a time of unprecedented isolation and loneliness, many…
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When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don't take much time.
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Practical tools, affirmations, and inspiration to support you on the parenting journey. Parenting is both deeply rewarding and incredibly challenging. This toolkit brings together resources to help you pause, reset, and show up with greater calm and compassion. From simple mindfulness practices to affirmations, journaling prompts, and a…
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The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindfulness teacher Steven Hickman addresses the question from a scientific (and pragmatic) perspective.
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Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition.
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How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building presence in the rest of life.
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While incredibly helpful as a guide, misunderstanding or over-applying the Nine Attitudes of Mindfulness can create real problems. Mo Edjlali, Founder of Mindful Leader, explores how we can hold a balanced, healthy view of these nine core principles.
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Mindfulness teacher and author Kimberly Brown offers a relaxing practice for whenever you need a break. Take this moment to pause and reconnect with yourself.
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In this week’s practice, meditation teacher Kimberly Brown offers a gentle loving-kindness meditation to allow difficulty and offer love.
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Author and meditation teacher Kimberly Brown explores what wise engagement looks like, offering compassionate advice on how to avoid falling into despair, practice non-hatred even for difficult people, and use your actions to benefit the world.
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