5 Science-Backed Ways to Boost Your Happiness
A new daily science blog shares tips for well-being. Read More
A new daily science blog shares tips for well-being. Read More
A new study suggests that nurses motivated by altruism experience more stress. Read More
Here's 4 questions to ask yourself before you choose an instructor. Read More
Want to be compassionate of others? Direct some of those feelings towards yourself first. Read More
Does something beneficial have to be delivered perfectly—and to bring about a perfect world—before we will accept it as worthwhile? Read More
Law professor Rhonda Magee explains how mindfulness can benefit lawyers, their clients—and, perhaps, society at large. Read More
Mirabai Bush, co-developer of Google's Search Inside Yourself program, takes us through a day of Google's mindfulness training. Read More
A new book argues that there is something simple we can do to close achievement gaps: teach mindfulness in schools. Read More
About half of substance abusers who enter treatment use again within a year. Can mindfulness help to cultivate moment-to-moment awareness? Read More
Want more productive and satisfied employees? A new study suggests that companies should consider mindfulness training for managers. Read More